Is the obesity Code legit?
The bottom line
Experts are skeptical about the “Obesity Code” diet and that intermittent fasting can result in long-term weight loss. Studies on the topic are new and often involve animal, not human, subjects.
What diet does Dr Fung recommend?
Dr. Fung recommends intermittent fasting and a low-carbohydrate or ketogenic diet to help people lose weight and manage diabetes. Fasting is when you restrict your intake of food and drink for a period of time.
What is the point of the obesity Code?
The Obesity Code highlights IDM’s approach to regaining hormonal balance, so a person can lose weight and successfully maintain that loss. It’s based on two key changes or recommendations. The first is incorporating short periods of intermittent fasting on a regular basis.