What is alpha in meditation?
Alpha waves, which measure between 8 and 12 Hz, occur when people feel relaxed and when the brain is in an idle state without concentrating on anything. Beta waves, which measure between 12 and 30 Hz, are the waves that occur during most conscious, waking states.
Are alpha waves good for brain?
Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information. Meditating and practicing mindfulness are some of the most obvious ways to prolong your ability to stay in an alpha state, but there are other ways, as well.
How do you activate alpha brain?
Meditation or Exercise
Regular meditation has been shown to increase alpha waves – your relaxation brain waves – and reduce beta waves – the brain waves of active thought and learning. That’s why it’s most commonly recommended for reducing stress.