Can you lose weight intuitive eating?
Yes, some people do lose weight over time the more they practice intuitive eating. But many do not; some people stay the same weight, and some people end up at a higher weight. Many people notice that their weight goes up and down for a while before settling at a stable place.
Is the intuitive eating workbook worth it?
I highly recommend it!” “The Intuitive Eating Workbook, written byHealth at Every Size advocates Evelyn Tribole and Elyse Resch, is an invaluable tool on your journey to developing a peaceful and satisfying relationship with food, mind, and body.
How do I start practicing intuitive eating?
- Reject the diet mentality.
- Recognise your hunger.
- Make peace with food.
- Challenge the ‘food police’
- Feel your fullness.
- Discover the satisfaction factor.